Health & WellnessToday
Afterburn
Thursday, November 5 · 4:30-5:15 p.m. · Studio Flex 45
4:30-5:15 p.m.
- When
- Thursday, November 5 · 4:30-5:15 p.m.
- Where
- Studio Flex 45763 East Thousand Oaks Boulevard · Thousand Oaks, CA · 91360
- Good to know
About this event
A cardio core workout is a dynamic fitness routine that combines cardiovascular exercise with core-strengthening movements to boost heart rate, burn calories, and target the muscles of the abdomen, lower back, and obliques. The goal is to improve overall endurance, burn fat, and build a strong, stable core—all in one session.
From Studio Flex 45
Listed by Mindbody: Thousand Oaks, CA, gathered by the Ventura events calendar.