Sculpt x TRX

About this event

Strengthen, sculpt, and challenge your entire body in this dynamic combination session. Using TRX suspension training and bodyweight exercises, you’ll move through a full-body workout designed to build strength, improve stability, and increase muscular endurance. Expect a mix of functional strength training, core work, and targeted sculpting exercises that challenge balance, control, and coordination while keeping you moving from start to finish. **Perfect for:** Anyone looking for a challenging, full-body workout that builds strength and complements their Pilates practice. *All levels welcome. Modifications and progressions are provided.*

From Pilates Plus WV