Health & WellnessFriday, November 13

M6 Flex & Flow

Name: M6 Flex & Flow
Start: 2026-11-13T15:30:00.000Z
End: 2026-11-13T16:30:00.000Z
Location: M6 Fitness

Friday, November 13 · 7:30-8:30 a.m. · M6 Fitness

7:30-8:30 a.m.

When: Friday, November 13 · 7:30-8:30 a.m.
Where: M6 Fitness2703 Thousand Oaks Boulevard · Thousand Oaks, CA · 91362
Good to know: $32

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About this event

YOUR FLOW. YOUR POWER. YOUR VIBE! POWER FLOW & FLEX blends yoga-inspired movement with weights for a low-impact, transformative workout. Turn stress into sweat as you flow through challenging postures that build strength, improve mobility, and support your body's recovery. Improve posture, flexibility, and overall body wellness while reducing soreness. Leave feeling restored and recharged: mind, body, and spirit. NO SHOES FOR THIS CLASS. PLEASE BRING A YOGA MAT, TOWEL, AND WATER.

From M6 Fitness

Listed by Mindbody: Thousand Oaks, CA, gathered by the Ventura events calendar.