Mixed Level Reformer

About this event

Private lessons are required for those new to Pilates before joining group lessons. Please call or email to book an assessment. This Mixed Level Reformer group works the entire body, while providing layers that meet the needs of beginners who are approved for mixed level classes to intermediate levels. This class moves at a moderate pace and includes kneeling and standing postures on the reformer. Clients must demonstrate the ability to safely work in kneeling and standing positions to participate in this class i.e. upstretch, elephant, kneeling arms etc. Small props such as the pilates ring, soft ball, foam roller, theraband or hand weights may be used to enhance classes at the teacher's discretion.

From Camarillo Pilates