Health & WellnessFriday, November 20
Sculpt Power Flow *unheated*
Friday, November 20 · 12:30-1:30 p.m. · Grassroots Yoga
- When
- Friday, November 20 · 12:30-1:30 p.m.
- Where
- Grassroots Yoga2280 East Main Street · Ventura, CA · 93001
- Good to know
About this event
Sculpt Power Flow is a total-body workout that combines the dynamic movement of Power Flow with light weights and bursts of cardio, all set to uplifting music. This high-intensity practice is designed to sculpt every major muscle group while elevating your heart rate and energy. Expect to feel stronger, refreshed, and deeply energized after being guided to your edge. We recommend getting comfortable with Power Flow or 101 Sculpt Power Flow before diving into this class. Pro Tip: To keep your practice balanced, pair Sculpt with our Yinfusion class, a perfect way to restore mobility, calm the nervous system, and complement the strength-focused intensity of Sculpt.
From Grassroots Yoga
Listed by Mindbody: Ventura, CA, gathered by the Ventura events calendar.