Health & WellnessThursday, November 12
Heated Yoga Sculpt 50
Thursday, November 12 · 9-9:50 a.m. · Sports Academy Thousand Oaks
- When
- Thursday, November 12 · 9-9:50 a.m.
- Where
- Sports Academy Thousand Oaks1011 Rancho Conejo Boulevard · Thousand Oaks, CA · 91320
- Good to know
About this event
Class Description: Yoga sculpt classes use weights to combine the mindful benefits of functional movement in yoga with the cardio and strength benefits of a HIIT workout. Students will flow with breath to the beat of energizing music as both weighted and unweighted exercises are added in. 50min. When to Take: In this class you will train calisthenics with optional light weight resistance. Accessible to all levels, just take it at your own pace. This class is great on cardio days or as a replacement workout. Class Temperature: Infrared heated between 93-96 degrees with humidity. This temperature is designed to therapeutically create muscle opening and cardio benefits without dehydrating the body. Expect to sweat.
From Sports Academy Thousand Oaks
Listed by Mindbody: Thousand Oaks, CA, gathered by the Ventura events calendar.