Health & WellnessFriday, November 13
BISON
Friday, November 13 · 5:15-6 a.m. · Studio Flex 45
5:15-6 a.m.
- When
- Friday, November 13 · 5:15-6 a.m.
- Where
- Studio Flex 45763 East Thousand Oaks Boulevard · Thousand Oaks, CA · 91360
- Good to know
About this event
Our Full Body Strength Day is all about building real, functional strength through powerful, effective movements that target every major muscle group. This workout focuses on compound exercises like squats, deadlifts, presses, and rows to help you develop lean muscle, improve balance, and increase overall power. Whether you're lifting for performance, toning, or just getting started—this session is designed for all levels, with progressions to match your pace.
From Studio Flex 45
Listed by Mindbody: Thousand Oaks, CA, gathered by the Ventura events calendar.