Health & WellnessThursday, November 5
Flex45 Heated Yoga Sculpt
Thursday, November 5 · 6:15-7 a.m. · Studio Flex 45
6:15-7 a.m.
- When
- Thursday, November 5 · 6:15-7 a.m.
- Where
- Studio Flex 451150 Callens Road · Ventura, CA · 93003
- Good to know
About this event
A Yoga Sculpt class is a dynamic fusion of traditional yoga, strength training, and cardiovascular exercise. Incorporating weights and high-energy movements, participants engage in a full-body workout that combines yoga poses with strength-building exercises. The class often features upbeat music and a fast-paced flow, enhancing muscle tone, endurance, and flexibility. Yoga Sculpt aims to provide a balanced and challenging session, combining the benefits of yoga and strength training.
From Studio Flex 45
Listed by Mindbody: Ventura, CA, gathered by the Ventura events calendar.