Health & WellnessFriday, November 20
M6 Flex & Flow
Friday, November 20 · 7:30-8:30 a.m. · M6 Fitness
7:30-8:30 a.m.
- When
- Friday, November 20 · 7:30-8:30 a.m.
- Where
- M6 Fitness2703 Thousand Oaks Boulevard · Thousand Oaks, CA · 91362
About this event
YOUR FLOW. YOUR POWER. YOUR VIBE! POWER FLOW & FLEX blends yoga-inspired movement with weights for a low-impact, transformative workout. Turn stress into sweat as you flow through challenging postures that build strength, improve mobility, and support your body's recovery. Improve posture, flexibility, and overall body wellness while reducing soreness. Leave feeling restored and recharged: mind, body, and spirit. NO SHOES FOR THIS CLASS. PLEASE BRING A YOGA MAT, TOWEL, AND WATER.
From M6 Fitness
Listed by Mindbody: Thousand Oaks, CA, gathered by the Ventura events calendar.