Hot Yoga Flow 50

About this event

Class Description: A yoga class based on the classic hot yoga sequence of 26 postures and 2 breathing exercises. This Hatha yoga class incorporates minimal flow and gives you more time in each pose. Slower moving with slightly higher heat. 50min. When to Take: In this class you will train balance, proprioception, and joint range of motion. Great for injury prevention, rehabilitation, and training to load your muscles more favorably. Great on recovery days, post workout, or as a dynamic warm up. Class Temperature: Infrared heated between 93-98 degrees with humidity. This temperature is designed to therapeutically create muscle opening and cardio benefits without dehydrating the body. Expect to sweat.

From Sports Academy Thousand Oaks