PP Stretch

About this event

Compliment your workout regimen with this 40-minute class which promotes long, lean muscles and head-to-toe flexibility. You'll start with a warm-up, and then move into a series of targeted stretches that will increase muscle elasticity, and leave you feeling refreshed and energized. Developing your body's flexibility pays great dividends in your workout as well as in your daily life -- walk taller, sleep better, and boost your Pilates Plus results! What you will need for class: - Socks with grips - Water and towel

From Pilates Plus WV