Deep Flow *unheated*

About this event

Go deeper into your practice with Deep Flow, a class built on sophisticated, creative sequencing that explores the connection between the energetic and physical body. While the pace is generally slower than our Power Flow classes, it remains challenging, intentional, and deeply engaging. This class weaves in elements of philosophy and multiple vinyasa styles, offering an experience that balances mindful movement with thoughtful depth. Accessible to all levels, Deep Flow is designed for students who want to expand both their physical practice and their understanding of yoga beyond the surface.

From Grassroots Yoga