Health & WellnessSaturday, November 7
Meditation Flow *unheated* CL
Saturday, November 7 · 8-9:15 a.m. · Grassroots Yoga
8-9:15 a.m.
- When
- Saturday, November 7 · 8-9:15 a.m.
- Where
- Grassroots Yoga2280 East Main Street · Ventura, CA · 93001
- Good to know
About this event
It’s been said that the body needs movement to stay healthy, and the mind needs stillness to find calm. Meditation Flow brings these two together by weaving meditation into mindful, graceful movement. This class blends gentle, dynamic sequences with pauses for meditation and occasional dharma-inspired reflections. Expect fluid movements that support healthy joints, circulation, and energetic balance, along with opportunities to pause, breathe, and connect inward. Modifications are offered throughout so every body can participate.
From Grassroots Yoga
Listed by Mindbody: Ventura, CA, gathered by the Ventura events calendar.