Mellow Flow & Restore

About this event

A calm and grounding offering that is suitable for all levels of practice. We’ll begin with some mellow Vinyasa, focusing on foundational strength-building postures with movements that are guided by our breath. The second half of class will settle into stillness with Yin and give us the opportunity to access deeper connective tissues in more passive postures that are fully supported with a variety of props. Expect to be guided intentionally with plenty of options to build your own unique practice.

From The Yoga Studio