Health & WellnessWednesday, November 11
ANVIL
Wednesday, November 11 · 5:15-6 a.m. · Studio Flex 45
5:15-6 a.m.
- When
- Wednesday, November 11 · 5:15-6 a.m.
- Where
- Studio Flex 45763 East Thousand Oaks Boulevard · Thousand Oaks, CA · 91360
- Good to know
About this event
Our Split Resistance Workout is a strength-focused session that targets either your upper body, lower body, or both, you decide. This style of training allows you to zero in on specific muscle groups for better performance, greater muscle activation, and serious results. Whether it's upper body push & pull, lower body strength, or a strategic combo day, each session is designed to help you lift smarter, recover stronger, and keep progressing.
From Studio Flex 45
Listed by Mindbody: Thousand Oaks, CA, gathered by the Ventura events calendar.