Reformer Group Class

About this event

Pilates Reformer Class: All Level: (equipment group packages and unlimited studio full membership) Using all the Pilates principles and the unique spring tension of the Pilates method, this class focuses on rhythmic, flowing sets of movements, which increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result of the workout is a uniformly developed body with strong back and abdominal muscles. There are countless different movements in the Group Pilates Reformer classes and these are performed seated, standing, on all fours, or lying on your back, side or front. Other Pilates equipment may be used depending on instructor discretion and number of clients in class. Reformer Fusion: Uses variety of the entire Pilates method using the whole studio. Cardio Reformer: Uses the Pilates Jumpboard in reformer class to increase cardiovascular stamina.

From Mind & Body Wellness Studio