Prenatal Yoga and Sound Bath

About this event

"Step into a nurturing, candlelit space designed to support you through pregnancy, postpartum, and beyond. Our classes blend restorative and yin-style yoga with birth-focused movement, helping to gently prepare the body while calming the mind and nervous system. Rooted in over two decades of yoga practice and years of birth work, each class weaves together breathwork, hypnobirthing meditation, and guided birth visualization to help you feel grounded, empowered, and deeply connected to your body and baby. Expect intentional movement inspired by Spinning Babies® and the Body Ready Method®, along with moments of stillness, reflection, and community. Every session closes with a soothing sound bath, leaving you relaxed, supported, and aligned. Whether you’re preparing for birth or simply seeking a peaceful reset, this is your space to slow down, connect, and be held. ✨ " Wednesday Evening Yoga located at Los Robles Hospital,215 W Janss Rd, Thousand Oaks, CA 2nd Floor, Classroom #2 Friday Morning Prenatal Yoga-Located at Vitality Village, 325 Rolling Oaks DR #210, Thousand Oaks, CA Saturday Morning Prenatal Yoga-located at Vitality Village, 325 Rolling Oaks DR #210, Thousand Oaks, CA Follow us on IG @lotusdoulatribe for more details and parking info.

From Lotus Doula Tribe