101 Sculpt Power Flow Express *unheated*

About this event

This practice introduces you to the basics of Sculpt by showing you how to safely and effectively incorporate light weights into your yoga flow. It’s the perfect option if you’d like to explore Sculpt without the intensity of the heated version, add a little extra strength and “oomph” to your usual unheated practice, or even refine your technique as a seasoned Sculpt student. Expect to elevate your heart rate, build energy and strength, and move your body to fun, upbeat music in a supportive and empowering environment.

From Grassroots Yoga