Foundation Training & Foam Roller

About this event

Foundation Training: All levels 1hr Class upstairs (part of mat packages and membership) Reservations Required. Please Bring a Mat. Developed by Dr. Eric Goodman and created to diminish chronic back pain. Foundation is part training, part therapy using a series of exercise techniques that focus on integrating, firing and stimulating the muscular posterior/back side chain of the body. As you learn to stabilize and integrate, the muscular chains adapt and respond, creating proper movement patterns. No equipment required. The FT/foam roller or FT/Pilates are combination classes of said techniques.

From Mind & Body Wellness Studio