Health & WellnessMonday, November 23
Mat Pilates
Monday, November 23 · 5-5:45 p.m. · The Yoga Studio Camarillo
5-5:45 p.m.
- When
- Monday, November 23 · 5-5:45 p.m.
- Where
- The Yoga Studio Camarillo315 Arneill Road · Camarillo, CA · 93010
- Good to know
About this event
Find your push and pull as you challenge yourself on the mat. Pilates is a low-impact workout that builds total-body muscular endurance with a focus on the core and your “powerhouse.” We stabilize as we mobilize through controlled movements. Practice connecting breath to movement through a flow of sequenced exercises, working on not only the body but the mind to body connection.
From The Yoga Studio
Listed by Mindbody: Camarillo, CA, gathered by the Ventura events calendar.