Health & WellnessSunday, November 8
Interval
Sunday, November 8 · 8-8:45 a.m. · Studio Flex 45
8-8:45 a.m.
- When
- Sunday, November 8 · 8-8:45 a.m.
- Where
- Studio Flex 45763 East Thousand Oaks Boulevard · Thousand Oaks, CA · 91360
- Good to know
About this event
Our Hybrid Workout fuses the muscle-building benefits of resistance training with the heart-pumping intensity of cardio to give you a full-body burn that boosts strength, endurance, and fat loss—all at once. This is a high-energy, dynamic workout designed to challenge your entire body with a mix of weights, functional movement, and fast-paced intervals. Whether you’re lifting, jumping, or grinding through core work, you’ll stay moving and motivated from start to finish.
From Studio Flex 45
Listed by Mindbody: Thousand Oaks, CA, gathered by the Ventura events calendar.