Lunchtime Flow

About this event

Make the most of your lunch break with an invigorating vinyasa style flow. This 60 min class will have you feeling refreshed and ready to tackle the rest of your day. Get your heart rate up with a dynamic breath to movement flow that stimulates your core, increases your flexibility and tones your muscles all while simultaneously quieting the mind, releasing tension and promoting a feeling of grounding and well being. Enjoy a mini sound bath towards the end of class to settle into the rest of your day.

From The Yoga Studio